A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

The chances are you've found yourself tossing and turning or ruminating over issues. Yet, the advice to simply de-stress is infuriating. Instead, we need to need to be more specific – and that starts ...

It’s not just you—work kind of stinks right now. If you’re struggling to get something done because too many people were involved, getting hung up by emotion and conflict in your workplace, or just ...

TAMPA, Fla. (BLOOM) – You finally carve out time for the gym, but your body feels heavy, your mind’s in a fog, and even the idea of lacing up your sneakers feels exhausting. Sound familiar? If so, you ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know that ...

The Republicans' "big, beautiful" spending and tax law will result in cuts to food stamp benefits for many Americans, experts say.

Career coach Em Rezkalla advises being "professionally mean" to advance at work. Her TikTok on the subject has been viewed 2.8 million times. She gave BI advice on putting it into practice. When ...