Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Working out at home has its perks — no hectic parking lots, no ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...