You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

If you've been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can't speak to the ankle weights ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing one ...