According to sleep posture expert James Leinhardt, the shape in ... for your best pillow, says James. Any old pillow will do. And while you're getting used to it, you could even use your duvet ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects ... this can be achieved by using C-shaped or orthopedic side sleeper pillows.

But if you want to take things up a notch, consider adding a body pillow. “Body pillows can help improve sleep ... continued ...

But it’s important to buy the right kind, and to use it ... there to sleep after a feeding session. Erica Estrada, COO of My ...