September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

"You remember when people got lost and just... figured it out," my 13-year-old daughter recently said. She was right: And what's more, she tapped into something deeper about how phone culture may be ...

There isn’t yet research on how to remove microplastics already in our bodies, but there are a few ways we can limit exposure. That amount was higher—by seven to 30 times—than the amount of ...