The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Just because the weather is cooler doesn’t mean weeds have stopped growing — they’re still out there! Mulch blocks sunlight ...

Researchers who induced strokes in mice and then transplanted human neural stem cells into their brains found that neurons ...

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

On World Lung Day, I would like to address the burning issue of how bad air affects our lungs and how small lifestyle changes can prevent major lung impairments.

The Application of Enhanced Recovery after Surgery in Perioperative Nursing of Patients Undergoing Transoral Robotic Surgery ...

If you're debating between the Apple Watch SE 3 and Series 11, these are the health feature differences you should know about ...

Diabetes affects the brain through energy use, blood vessels, and inflammation. Some treatments may slow or prevent dementia.

This 530-acre haven of tranquility in Sauk County offers the ultimate stress-relief package – ancient rock formations, whispering forests, and the blessed absence of notification pings. The moment you ...

The rate of carbapenem-resistant infections rose from just under 2 per 100,000 people in 2019 to more than 3 per 100,000 in ...

People with diabetes are about 60% more likely to develop dementia than those without, and frequent episodes of low blood sugar are linked to a 50% higher chance of cognitive decline.