During Navratri, sabudana is a preferred fasting food, but nutritionist warns that relying solely on it may spike blood sugar. So what should you have instead? Read on to know ten healthy alternatives ...

Padma Lakshmi shared a coconut rice recipe on Instagram, using cashews, spices, curry leaves, and shredded coconut. She ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...

Ground spices should be added after whole spices have released their flavors. Adding them too early can lead to bitterness or ...

India's revised GST structure, effective today, reduces taxes on nearly 400 goods and services, including food, automobiles, ...

Sabudana has a high GI of about 80, so it can quickly increase blood sugar levels if eaten in large portions. It is low in ...

Celebrate Durga Puja at home with Ayurveda and Patanjali products. Learn simple tips for natural decor, fragrances, and wellness.

Despite a majority of people living in the peasant class during Medieval times, the average diet was fairly varied. Some ...

Brown and beige fat burn energy and improve metabolism. Their potential to combat metabolic disorders, diabetes, and obesity ...

Many commonly consumed Indian foods, despite their perceived health benefits, can be detrimental if consumed excessively or ...

Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your lifestyle.

Sameera Reddy shared a glimpse of her Goan life by preparing coconut sabudana kheer with fresh malai for her son, using ...