It began with fresh, full-fat milk, usually from the family’s cow or buffalo, gently boiled, cooled and cultured with ...

To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a ...

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat ...

Fasting foods are typically intended to afford the body a break from grains and richer ingredients while maintaining energy ...

From Sindhi kadhi to butter chicken, Chef Saransh continues to balance tradition with innovation in his culinary journey.

During Navratri, sabudana is a preferred fasting food, but nutritionist warns that relying solely on it may spike blood sugar. So what should you have instead? Read on to know ten healthy alternatives ...

Padma Lakshmi shared a coconut rice recipe on Instagram, using cashews, spices, curry leaves, and shredded coconut. She ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...

Ground spices should be added after whole spices have released their flavors. Adding them too early can lead to bitterness or ...

India's revised GST structure, effective today, reduces taxes on nearly 400 goods and services, including food, automobiles, ...

Sabudana has a high GI of about 80, so it can quickly increase blood sugar levels if eaten in large portions. It is low in ...

Celebrate Durga Puja at home with Ayurveda and Patanjali products. Learn simple tips for natural decor, fragrances, and wellness.