Skincare expert Abigail James spills the tea on essential oils—how to use them safely, her fave blends, and the best ways to ...

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...

A deep inhale of litsea cubeba oil can drastically improve your mood. Research indicates its uplifting citrus aroma ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Essential oils can enhance love and passion on Valentine's Day by influencing the limbic system and autonomic nervous system.

Upgrade your morning bath by adding a few drops of turmeric oil. Combine two to three drops with a carrier oil (coconut or almond), then mix it into your bathwater. This simple ritual relaxes muscles ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

SHOPPING: ESPA has you covered this Valentine's Day with 20 per cent off on their impressive wellness gifting range that will ...

He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...

Having natural hair can feel like a full-time job. Every week, we are dedicated to a wash routine that can take hours. No ...

We found luxury items from Oprah's Favorite Things on sale on Amazon. Shop the best deals on Beats headphones, a De'Longhi ...

Fringed with wildflowers, shaded by fruit trees, and with a sprawling lush green lawn, our back garden is a thing of beauty.