Have you ever wondered how often you really need to shower as you get older? For people aged 65 and over, personal hygiene is ...

To use chamomile oil in a spray, dilute 10 to 15 drops of ... or add a few drops to your bath. As with any essential oil, be sure to follow all safety precautions. Always talk to your doctor ...

Self-care is still having a moment—and adding essential oils to your Sunday night soak has become the adult version of a bubble bath ... Use this formula: Mix up to 25 drops of essential oil ...

Or use an essential oil salt bath or bubble bath product. If you choose to add essential oils to your humidifier, check with the manufacturer’s directions. Some ultrasonic humidifier ...