I use this blender to make smoothies after every workout — here's why I love it

I love using this as a way to boost recovery, after I’ve finished a Pilates session or a trip to the gym. It means I can ...
The Healthy @Reader's Digest on MSN

27 High-Protein Breakfast Ideas to Kickstart Your Mornings

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...