Here's why the fast-growing sport is good for your health A treadmill can coach you on how it’s done. “It drags your foot behind you and makes you take a step,” she says.

Critical illness insurance, which affect your earning significantly, will take care of your finance when neither your life insurance or health insurance comes to your rescue.

Take care of your mental health. The stress of potential job loss can take a toll. If you’re feeling overwhelmed, consider reaching out to a mental health professional or tapping into your ...

How to get permission to access your parent’s Medicare. If you've been to the doctor, you know how prevalent HIPAA (the Health Insurance Portability and Accountability Act of 1996) permission ...

These individuals who take too much care of others and neglect themselves might feel trapped by their own inability to refuse a request. This can affect their mental health, even leading to burnout.

Your habits might be solid but your beliefs could be quietly misaligning them. Believing your body and mind are linked changes how you care for both. Most people lean too hard into either mental ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout. ... Ava Erickson is a New York-based health and fitness writer.

The kind of health insurance you buy depends on whether you have access to an employer-sponsored plan, your age, your location, your family structure and your health care needs, among other things.

This could also include catch-ups with friends, walking your dog or cooking dinner with your family. Remember that it is recommended teenagers get 8-10 hours of sleep per day.