Swimming season is a time of excitement for many, offering a chance to enjoy the water, improve fitness, and soak up the sun.

Try this: Swim one lap of butterfly, then a lap of backstroke, then a lap of breaststroke, and finally a lap of freestyle.

By Cara Anthony KFF Health News At a swim meet just outside St. Louis, heads turned when a team of young swimmers walked ...

Swimming is an all-round sport that's gentle on the joints and the ideal ally for those who want to lose weight. But how many ...

Kirby's nerves used to get to her, but the Stroudsburg senior learned how to harness them and help her become great.

Paige Armstrong and her daughter Kari Welch share a passion for teaching children to swim, and it’s evident in every lesson they give at Jackson Creek Swim. For eight years, they’ve dedicated ...