By Cara Anthony KFF Health News At a swim meet just outside St. Louis, heads turned when a team of young swimmers walked ...

Try this: Swim one lap of butterfly, then a lap of backstroke, then a lap of breaststroke, and finally a lap of freestyle. Use the strokes that feel easiest to you as recovery, or do a few laps of ...

Swimming is an all-round sport that's gentle on the joints and the ideal ally for those who want to lose weight. But how many ...

Swim lessons can be costly ... the Makos swimmers practice in a YMCA pool that doesn’t have starting blocks. Backstroke flags are held in place with fishing wire, and the assistant coach ...

Kirby's nerves used to get to her, but the Stroudsburg senior learned how to harness them and help her become great.

Paige Armstrong and her daughter Kari Welch share a passion for teaching children to swim, and it’s evident in every lesson they give at Jackson Creek Swim. For eight years, they’ve dedicated ...

Try this: Swim one lap of butterfly, then a lap of backstroke, then a lap of breaststroke, and finally a lap of freestyle.