Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Sweet potatoes are a novelty side dish they’re a culinary powerhouse that can turn ordinary meals into stunning, ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

The wedding season is almost here, and it's time for the brides-to-be to get that wedding glow! A skincare expert suggests homemade ubtans worth trying.

There are some key differences between whole milk and buttermilk. If you're making cake at home, here's how to make the right ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Actress Vidya Malavade shares a lot of health and fitness-related content on her Instagram handle. Recently, she shared how ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

IMAGE] If you look up the word "procrasti-baking," you'd probably see a picture of me. That's because when it comes to procrastinating, baking is my jam. Whether it's the turning of the ...