Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

"They will establish a Palestinian state on paper, but we will build the Jewish-Israeli state here on the ground," the defense minister vowed.The post Katz: Judea and Samaria expansion ‘clear ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Anyway, Musk is leaving, and it’s safe to say no one is throwing him a going-away party in the break room or chipping in on a ...

Struggling with chronic knee pain? Discover the Ageless Knees reviews that helped thousands——find relief without meds or surgery.

The day that he received a golden ticket as a finalist for a Transform RI scholarship, Cumberland High School senior Rocco ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

The weather is warming up, birds are singing, and flowers are blooming. Spring is here,  and summer isn’t far behind. As inviting as the outdoors may appear, for those with limited mobility such ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...