“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...

Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

They began questioning officials over their preparedness and response to the deadly July 4 floods that killed at least 136 ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

Everyone likes going on adventures because they’re so fun and challenging. In our regular day-to-day lives, it’s not really ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

We need to strengthen SC's power grid but leaders protecting and managing Beidler Forest recognize infrastructure, ...