Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

"They will establish a Palestinian state on paper, but we will build the Jewish-Israeli state here on the ground," the defense minister vowed.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Prevent and reverse muscle loss with these 5 moves.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

On June 5, Ukraine’s right to export agrifood products duty-free to the EU, introduced shortly after Russia’s full-scale ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...