Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...