The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

When the Cleveland Browns selected Dillon Gabriel and Shedeur Sanders in the third and fifth rounds of the 2025 NFL Draft, they sent several messages. One of them: Talented quarterbacks are valuable ...

Nigerian actor, production manager and singer, Oluwatobiloba Abraham, aka Tee Famous, has revealed how an unexpected twist on a movie set ignited his journey into music. Speaking on a recent podcast ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...