The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...