The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Fitbit's daily run recommendations provide an AI-powered running experience that can convert any non-runner, and here's how.