Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Bill Belichick's first season at North Carolina hasn't gone to plan. You might even call it a disaster. The six-time Super Bowl champion-winning coach has found things on campus aren't so simple ...

Based on our research on mindfulness and exercise, I collaborated with the nonprofit Medito Foundation to create the first mindfulness program dedicated to moving ... on your skin are a great place to ...

"If there is commercial value, at least based on what we now know, I would argue it's the moon's subsurface." The U.S. Defense Advanced Research Projects Agency (DARPA) is promoting a case for ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Image Credit: Ian ...

Frustration around the North Carolina football program appears plentiful amid the team’s disastrous 2-3 start. As Bill Belichick simply tries to figure out how to make his team competitive in the ACC ...

Military veterans are swamping the U.S. government with dubious disability claims — including cases of brazen fraud totaling tens of millions of dollars — that are exploiting the country’s sacred ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Wednesday on the RealClearPolitics podcast, Andrew Walworth, Tom Bevan, and Carl Cannon discussed the start of the great government shutdown of 2025, the collapse of the Bureau of Labor Statistics, ...