Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...