During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

The farm experts at Gold Shaw Farm show how dogs manage to sleep outdoors in freezing winters. ‘Enough is Enough’: New Gun Law Sparks Lawsuit Archaeologists Found a Secret Stash of Gold Coins That ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

A man is accused of trespassing after police say he was intoxicated and tried to sleep in someone else’s house in Covington.It happened in the 400 block of Emma Street. The homeowners called police ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Former “Today” co-anchor Hoda Kotb joins Kristen Welker for a “Meet the Moment” conversation about her life since stepping away from the anchor desk and the launch of a new wellness app she developed.

Another school shooting has unfolded, this time in Minnesota, as a new school year gets underway in many towns and cities across the United States. Two children -- an 8-year-old and a 10-year-old -- ...

We all know how much better we feel after a good night's sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional well-being.

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on ...

From tiny sleep earbuds to snug headbands, these are the best headphones to help you drift off to sleep. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...