Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

Who wouldn’t want to learn how to “master” the inevitable process of aging? Community members have the opportunity to learn ...

Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

Civil rights organizations have filed a federal class-action lawsuit against the Trump administration, challenging courthouse ...

Several drug makers are racing to win approval of a new class of drugs that could transform how the rare sleep disorder is ...

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

She had "no time to think" and just tried to get children to safety after the assault began, hiding with a child in a toilet ...

Watson-Martin, who also plays some defensive back, made a hard hit on a Westside receiver on the first snap of the game, causing a fumble. The ball popped up and right into the arms of Belton-Honea ...

Imagine the possibility of all high school students in The Bahamas being able to have a 15-to-30-minute nap daily while in school. It is my view that this will be ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

In a move “as cruel as anything we’re seeing nationally,” Democratic leaders in Lorain are pushing forward with a proposal that would criminalize homelessness by making it illegal to sleep in public ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...