In study after study, service towards others - both strangers and family - shows a measurable impact in boosting well-being and decreasing depression in a sustainable way.

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

Groundbreaking research by Swansea University, commissioned by the newly launched 1001 Critical Days Foundation, has revealed ...

Tim Lenton is a shareholder in Transition Risk Exeter (TREX) Ltd., receives funding from the Advanced Research and Invention Agency (ARIA), and previously received funding from the Bezos Earth Fund.

Immune cells released from bone marrow in the skull in response to chronic stress and adversity could play a key role in symptoms of depression and anxiety, say researchers. The discovery—found in a ...

Brittany Lane keeps a yellow birdhouse in her kitchen, the word “hope” painted on one side of its roof and “love” painted on the other. Brittany Lane and her baby, Mhe'Shaun, reach for a wipe together ...

Practicing gratitude can help boost mood, improve mental health, and build resilience. Here’s how to get started. You’d be hard-pressed to find someone who’s actually read the 1913 children’s novel ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

A new assessment of studies on more than 60 supplements claiming to help depression symptoms finds that only 4 have ‘substantive’ evidence of benefits. A new scientific review examined the body of ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

Every person I know with narcissistic personality disorder has problems with timing in intimate relationships. This becomes obvious as soon as they lose their temper or they impulsively insist on ...