Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

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AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

In a 2025 study, researchers found that giving patients with cirrhosis 400mg of caffeine (roughly four cups) each day ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Jessie-Lou Harvie, 14, from Blantyre, Lanarkshire, was diagnosed with transverse myelitis – a "one-in-a-million" spinal cord ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post The underrated gym tool that torches fat and builds full-body strength ...

Discover how to transform your daily walk into a powerful workout with these expert-approved adjustments to pace and ...