We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

The Helmsley Charitable Trust’s T1D Exercise Initiative ( T1-DEXI) datasets provide baseline information on the glycemic ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Love the Sender Free 110 and 118, but always wanted something more versatile? Rossignol has your back with the new Sender ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...