I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

For the past three years, engineering consultant Michael Antinelli has worked with the city of Miami Beach and its residents ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

In a 2025 study, researchers found that giving patients with cirrhosis 400mg of caffeine (roughly four cups) each day ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...