How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of a quick exercise session.

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Discover how to transform your daily walk into a powerful workout with these expert-approved adjustments to pace and ...

Share on Pinterest Weight loss drugs could help improve health outcomes in people with heart failure. The Good Brigade/Getty Images Researchers report that the weight loss drugs semaglutide and ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications.

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

SHOPPING: Upgrade your home office with essentials that actually matter. From a budget-friendly standing desk to ergonomic ...

The drug semaglutide—licensed for diabetes under Ozempic and weight loss under Wegovy—could help to reduce cocaine addiction. Scientists from the University of Gothenburg in Sweden and the University ...

Jessie-Lou Harvie, 14, from Blantyre, Lanarkshire, was diagnosed with transverse myelitis – a "one-in-a-million" spinal cord ...