But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...

Water weight is not typically a cause for concern. You can typically lose water weight using home remedies. Still, excess fluid build-up and swelling are sometimes signs of congestive heart ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

The Helmsley Charitable Trust’s T1D Exercise Initiative ( T1-DEXI) datasets provide baseline information on the glycemic ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

In fact, if you enter “how to lose weight ... than we expend or use up. When this is achieved, stored fat in our body is used to meet energy needs, and the scales register weight loss.