AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

In a 2025 study, researchers found that giving patients with cirrhosis 400mg of caffeine (roughly four cups) each day ...