The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

I liked the variety of music and the virtual trainer was engaging, but the game itself focused too heavily on quantity over ...

We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...

Discover the precise walking speed that triples fat burning, according to new scientific research. Learn how to optimize your ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...