Learn seven proven strategies to stop overthinking from a corporate trainer. Explore mindfulness techniques and practical ...

A girl is bullied for her love of K-pop but finds the courage to perform in a talent show, overcoming her fears and negativity.

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Discover 5 soothing books that calm your overthinking mind, improve focus, and provide mental clarity—perfect brain comfort ...

Pollution, stress, and endless screen time are part of modern life, and our skin pays the price. This is where chia’s ...

Pisces will find quiet strength today. Careful listening and simple action will bring good results. Help others when you can, but keep clear personal limits. Small routines and polite conversation ...

Saturn's transit into Pisces brings cosmic guidelines for each zodiac sign, emphasizing patience, discipline, and ...

The algorithms feeding your social media are designed to keep you engaged, but they don’t offer real human interaction or ...

Ever wondered what it means if you're silent in the group chat? Psychologists say it's not always disinterest. It could be ...

Struggling with low confidence can be a tough experience, and while you may want to help your friend or loved one through it, choosing the right words is crucial. Saying the wrong thing can ...