Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Feeling heavy, sluggish, or battling that persistent bloat? Sometimes the simplest, sweetest solutions are the most effective ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

Wondering how to break the 36-hour Chhath fast without stomach issues Read ahead to get expert advice on the benefits of hot ...

Morse says you really have to want to play when you have arthritis, but the good news is that he does, and he's determined to ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Morse says you really have to want to play when you have arthritis, but the good news is that he does, and he's determined to ...

Small daily habits can make a big difference Breast cancer continues to be one of the most common cancers among Indian women, ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

Discover how much hair typically grows in a month and the key factors that influence hair growth speed. Backed by expert ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.