Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Menopause is a multifaceted transition, encompassing physical, emotional, and cognitive changes. Expert-led strategies, ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of rice are key. Fermentation a ...

A new study from the Huntsman Cancer Institute at the University of Utah suggests that certain fats in the body may be ...

Discover how LeanBiome aids weight loss and supports gut health. Read detailed LeanBiome reviews before making your decision.

The Telegraph’s nutrition expert shares the budget-friendly staples to add to your shopping basket and how to cook with them ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Clinical studies demonstrate that consistent GLP-1 therapy can result in 10–20% body weight reduction, alongside improved ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.