When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

It works nonstop to filter toxins, fuel your energy, and store nutrients. Here’s how to give it the care it deserves.

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

The federal government is set to unveil new diet advice likely to embrace saturated fat, alarming some doctors and scientists ...

Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.