Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

A marker of beauty, pride, health, even political beliefs—today our hair takes center stage in our formation of identity, and it’s always been a part of what makes us human. However, over time humans ...