This is an efficient, versatile air fryer that can switch between one large drawer and two small ones. It's perfect for ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A week in the life of Will James, manager of the Guinness European Equity Income fund, week commencing 11 August ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Since he was defeated in the 2015 election, former President Goodluck Jonathan has remained visible in the public eye A federal high court's ruling has cleared the path for Jonathan to consider a ...

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...

Tomorrow's horoscopes advise embracing life's offerings with celestial guidance. Aries should focus on control, while Taurus finds peace in gratitude. Gemini benefits from silence, and Cancer ...

There are several ways to help with hair loss, including the use of garlic. Follow a few simple steps and combat hair loss with garlic water, aka ‘Lehsun ka pani’. (Image Credits: Pinterest) Our hair ...

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

COLUMBUS, Ga. (WRBL) — The Columbus Police Department has been making efforts to help prevent violence against women with its female self-defense classes. According to the National Domestic Violence ...