Screens play a critical role in our daily lives, allowing us to learn, work, entertain ourselves, and stay connected with others. However, spending too much time in front of a screen can cause health ...

Children in Edinburgh and the Lothians have been urged to “ditch the devices” as part of a nationwide screen amnesty to promote good eye health.

Creating a healthier workspace is essential for maintaining productivity and well-being. Ergonomics, the science of designing ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

Medically reviewed by Christine L. Larsen, MD Eye strain occurs when your eyes feel tired, achy, or dry after extended screen use, reading, or close-up tasks.Simple fixes, such as the 20-20-20 rule, ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...

National Eye Health Week urges UK children to cut screen time and follow the 20-20-20 rule to protect vision. Tips include regular eye exams and ...