Just like on the mountain, there are multiple paths for me to take, and it feels impossible to know which will be the right ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

New research on what hair strands might tell us about stress levels suggests an important non-invasive tool for assessing ...

Q: It’s harder and harder to feel happy. I think it’s from a combination of health problems and changes in life circumstances ...

After workplace bullying, our anxiety tells us to use these three habits to stay safe, but they can backfire. Reclaim confidence at work by rolling back these safety behaviors.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

Background In deprived urban areas of South America, young people face heightened risks of mental disorders. Research suggests an association exists between social media engagement (SME), depression ...

Introduction With the COVID-19 pandemic driving people into social isolation, causing a financial crisis and creating uncertainty, individuals were at an even greater risk of experiencing negative ...