Then measure around your hips at their widest point (where your butt sticks out the most). Divide your waist measurement by your hip measurement. The resulting number is your waist-to-hip ratio.

The waist-to-hip ratio (WHR) is a key measurement used to help assess the ... Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist ...

To measure your waist ... Besides waist measurement, you can calculate the waist-to-height ratio and the waist-to-hip ratio.

You can measure your heart's endurance by doing ... From here, you'll divide your hip measurement by your waist measurement to receive your ratio. The World Health Organization deems anything ...

Often, when using a tape measure solo, you may find that you have to hold the hooked end secure and read the measurement with your arms spread wide. This leaves you looking at the tape at an angle.