Weight also doesn’t accurately reflect how much body fat someone carries, or more importantly, where that fat is located.

Unlike chronological age, cardio age can vary according to how healthy you are. “Your cardiovascular age is a reflection of ...

How To Measure Your Body Composition If you’re curious about your own body composition, there are plenty of ways to measure it. Each method offers varying levels of accuracy, ease, and ...

3 Ways to Measure How Fit You Are, Without Focusing on Weight Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could.

I never made weight for my height while in the Army, but it was obvious I wasn’t overweight. At six foot and 225 pounds, I was over my max weight by 35 pounds — even though I crushed my PT tests.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

At each physical exam, height and weight should be measured, tracking progress on an individualized chart. This general health screen is recommended every two years for teenagers, aged 11 to 24 years.

Height and weight measurements collected through videoconferencing are highly correlated with in-person measurements and support the use of remote assessment of BMI for children with obesity ...