What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

We all deal with anger once in a while. But, during the teenage years, anger is something that can take over both teenagers’ and parents’ lives. This anger can feed that bad wolf and make him grow ...

As the mom of two sons, ages 4 and 11, I can attest to the difficulty of keeping children off screens. With my older one, I was able to hold off until 2 years old, eventually letting him watch ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Master 8 proven techniques for healthy relationship arguments that build trust and intimacy. Learn conflict resolution skills that strengthen partnerships.

How I work with clients to process their feelings and needs into a script they can then take to couples therapy to share.

If you suspect your partner may have relapsed, you may naturally feel concern, confusion and fear for their well-being, as ...

Generational conflicts in the medical workplace can cause problems, but fostering open dialogue and building inclusivity can ...

Here's more about pregnancy anger, what’s behind it, and how you can cope. What is pregnancy anger? Anger is a natural expression of emotion and one of several basic feelings, s ...

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance ...

Explore the psychological benefits of self-talk under pressure as it regulates emotions, boosts focus, and enhances ...

Join LifeLine Zululand’s nine-session course for personal growth, resilience, emotional intelligence and lasting self-awareness ...