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Self-Care Isn’t Selfish: How to Make Time for Yourself
In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and other obligations. Amid all the ...
Today’s challenge: Use your calendar to balance friendships and other priorities. By Catherine Pearson This is Day 3 of the 5-Day Friendship Challenge. To start at the beginning, click here. One of my ...
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.
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