If you’re craving this refreshing and nutritious salad but want to use a more seasonally appropriate vegetable, there are ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

A crispy upgrade to the timeless Caesar saladThere’s a reason Caesar salad is a staple on menus worldwide—its creamy dressing ...

The Gyro – with its seasoned meat, fresh vegetables, and tzatziki sauce wrapped in warm pita – offers a taste of the Mediterranean right in the heart of Alabama. The Greek Salad, topped with feta ...

Herbs can keep in the fridge for one to two weeks. They’ll last longest when they have “enough moisture to keep them fresh but not so much moisture that they turn into a soupy, swampy mess,” Schaffner ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

There are some meals that feel like a warm hug—and classic shepherd’s pie is definitely one of them. This hearty British dish is packed with rich, savory flavors: ground lamb (or beef), a medley of ...

When the kids are home for summer break, meal-prep becomes a must for busy families to ensure nutritious foods are on the menu. This summer, give your kiddos the fuel they need for all their ...

Sweet, summery treats, savory snacks and lots of limited-edition finds. Here’s what to buy before it’s gone for the season.

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...