Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

That changed when I started testing NotebookLM, and one day, out of curiosity, I dropped in a few personal reflections. And ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely. One of the unpleasant things about getting older is that life gives you more ...

Let’s be honest: no one has the time — or the patience — to read every single page of every book or journal article related ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...