Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Dry and dull skin could be linked to how much alcohol we consume, and over time this could worsen, according to a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This monsoon, bring home anti dandruff shampoos to get rid of dandruff from Myntra fwd. Here are our top 8 picks for you.

People are complicated. Sometimes, they distance themselves without giving any clear explanation. This can leave you ...

Eight years ago, the series between the British and Irish tourists and the All Blacks finished on a knife-edge, as the hosts ...

The fitness model and podcast host brought some serious spellbinding energy to her Instagram post. This time, stepping into the world of Harry Potter with a cheeky twist.

The programs that kept some tenants housed during the pandemic also left out key groups of vulnerable renters. Their ...

We talked with Dasha Kennedy, @thebrokeblackgirl, to find out how to build bougie into our budgets without guilt, shame or ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...