Elevate your game with these plyometric exercises! Learn how to increase your vertical jump and dunk like a pro. #training #basketball #plyometrics News Analysis: A political lesson for L.A. from ...

How I warm up to add inches to my vertical and avoid injury #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk McCarthy says Trump ‘having to ...

And if you're into sports or athletics, you could practice them to get better at your vertical ... jump squat. Try placing a barbell at the back of your shoulders while doing jump squats to ...

“So that could be single-leg step-ups, single-leg lunges—anything single-leg is really going to [help] increase our vertical jump simple because, when we’re working one leg at a ...

This vertical ended up being the best at the entire NBA Combine. Sheppard said this himself, but everyone knew he could jump and had a solid vertical; no one expected a number quite like this for ...