Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Every winter is a challenge for the NHS. But doctors fear this year could be one of the worst yet, as a ‘hugely concerning’ ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

With back pain, patients often visit the doctor and return home without a diagnosis—this is the reality for 80 to 90 percent ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

The Government announces a €42 million boost for water quality initiatives, enhancing river habitats and urban solutions for sustainable water management.

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...