Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Invisible scents control your mood and thoughts without warning - your nose sends chemical messages directly to your ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Dopamine is the main player in our sense of purpose,' says the famed neuroscientist. Speaking on the 'This Past Weekend' ...

Learn how to rewire your brain to hate cigarettes in just 10 days using proven neuroplasticity techniques, visualization, and ...

Kansas City Chiefs quarterback Patrick Mahomes is using the Super Bowl loss as an opportunity to refine his overall game.

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Swimming season is a time of excitement for many, offering a chance to enjoy the water, improve fitness, and soak up the sun.